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Vitamins are vital for healthy body function. That’s why what we ingest every day is so important. There are 13 substances defined as “essential” and they usually have two names - a scientific name and a common name. So, for example, ascorbic acid is also vitamin c.
These aren’t stored in the body and must be consumed daily.
These are stored in the body, specifically the liver and adipose tissue - those lipid-rich cells that house energy.
Vitamins play multiple roles in our bodies, both at a cellular and molecular level, and are critical to everything from hormonal function to energy production.
So it’s essential to maintain our “vitamin capital” intact. Even with a balanced and varied diet, it can be necessary, especially during seasonal change, to recharge with vitamins.